REHABILITATE: We are experts in providing physiotherapy and osteopathy rehabilitative treatment for sports-related injuries, traumas and post-operative conditions.
ENHANCE: Including strength and conditioning, pilates and soft tissue therapy as part of your fitness regime can enhance your physical performance and prevent injury. Whether you are working towards a physical challenge, want to take your training to the next level or have just started a new type of exercise.
MAINTAIN: What we offer can form a key part of your self-care, such as helping with aches, pains, strains and stressors relating to everyday life.
We Treat...
- Back pain
- Post-op Rehab
- Elbow & Wrist
- Muscles Joints
- Tendons & Nerves
- Running Injuries
- Neck Pain
- Sports Injuries
- Shoulder Injuries
- Hip & Groin
- Complex Pain
- Knee Injuries
- Foot & Ankle
Physiotherapy
Physiotherapy is a degree based profession that takes the ‘whole person’ approach to health and wellbeing. After a thorough assessment to understand you, our physiotherapists will choose from a range of evidence based treatment techniques that is suitable for you and your current injury to facilitate the optimum recovery or enhancement of your life. These options may range from proprioceptive and strengthening exercises, taping, running retraining or acupuncture and pilates.
Osteopathy
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
After a thorough assessment treatment may consist of soft tissue massage, stretching, and joint mobilisation techniques (ranging from gentle to strong, depending on what’s needed for your situation) as well as nutrition and postural advice and appropriate exercises.
Massage
Not just for sports people. Taking into account the whole person, the approach combines clinical & remedial massage techniques that may assist people from all walks of life to ease muscular skeletal pain. This may be applied to patients post injury, surgery or those experiencing chronic conditions OR as a way to support the demands of everyday life.
Personal Training
We are here to help clients meet their fitness goals, through the knowledge, skills, and abilities personal trainers possess. A personal trainer is a fitness professional who designs exercise programs and instructs exercise to help people achieve their fitness goals, which will often include weight loss, improving sports performance, or managing a health condition. We do this by working with clients on a one-to-one basis.