This year I have decided to learn how to play golf and I can only describe it as a humbling experience. Read on to find how the process of learning golf can can be likened to the rehabilitation of tricky injuries such as achilles tendinopathy, persistent low back or shoulder pain
We are passionate about helping people to thrive. Often when we think about thriving and ‘good health’ we think about the physical above all, but we believe that taking care of your mind is as important of taking care of your body.
Our founder Stephen shares what he does to maintain good mental health