Real Health London

Topic: Rehabilitate

Scar Therapy

07/10/2026

Scar therapy is a non-invasive treatment that uses a series of massage-based techniques, alongside advice and scar education, to improve the appearance and function of scars. It can help treat a variety of scars, helping reduce pain, discomfort and functional restrictions.

Healing, Massage, Physical Health, Rehabilitate

Optimising Training Volume for Strength, Recovery, and Performance

22/07/2026

Exercise, Focus on the Basics, Physical Health, Rehabilitate

The Benefits of Having a Personal Trainer and the Power of VALD Force Decks in Fitness Assessments

03/03/2025

In the ever-evolving world of fitness and performance training, having a personal trainer can be a game changer.

Exercise, Physical Health, Rehabilitate

Knowledge is power: Why understanding the Bio-Psycho-Social approach can you help you to thrive.

28/02/2025

These images are of the same person. Read on to find out how the biopsychosocial approach to diagnosis and treatment helped Stephen Davies to get on top of his health and to thrive again.

Biopsychosocial, Colitis, Crohn’s, Exercise, Focus on the Basics, Healing, Knowledge is Power, Mental Health, Physical Health, Power of the mind, Rehabilitate, Stress Management, Ulcerative Colitis

Dedication, persistence and repetition are the only way to up your golf game and rehabilitate injuries

12/02/2025

This year I have decided to learn how to play golf and I can only describe it as a humbling experience. Read on to find how the process of learning golf can can be likened to the rehabilitation of tricky injuries such as achilles tendinopathy, persistent low back or shoulder pain

Biopsychosocial, Exercise, Power of the mind, Rehabilitate, Stress Management

Bad Knee, Good Learning

06/02/2025

The story of my knee is likely to have started many years ago but, as is often the case with injuries, it didn't really surface until about a 2021.

Exercise, Osteoarthritis, Osteopathy, Physical Health, Rehabilitate

What is Osteopathy?

06/02/2025

This is a question I often get, and in particular when coupled with the even more popular “What’s the difference between Osteopathy and Physiotherapy?

Biopsychosocial, Healing, Massage, Osteopathy, Physical Health, Rehabilitate

Are you looking after your mental health?

31/05/2022

We are passionate about helping people to thrive. Often when we think about thriving and ‘good health’ we think about the physical above all, but we believe that taking care of your mind is as important of taking care of your body. Our founder Stephen shares what he does to maintain good mental health

Biopsychosocial, Exercise, Massage, Meditation, Mental Health, Mindfulness, Osteopathy, Physio, Rehabilitate