This is a question I often get asked, and in particular when it’s followed with the even more popular “What’s the difference between Osteopathy and Physiotherapy?”
I’ve tried to answer that second one multiple times and always end up over complicating things, largely because a skilled osteopath and a good physiotherapist have so much in common. So, for the purposes of this post I will stick to discussing osteopathy only.
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
That was the textbook definition, so now for the personal bits:
What to Expect During an Osteopathy Session
Initial Assessment
After an initial case history where I find out all about the problem that is bringing you in, we will go through the history of how you got here, what you are and aren’t able to do, old injuries, and relevant medical details such as medication and surgeries. Lifestyle factors such as sleep, nutrition, exercise and social activities will all be factored in at this point too.
Diagnosis and Treatment Plan
I will then do an assessment of your standing posture, active movements and perform the necessary tests to muscles, joints and ligaments in order to come to a working diagnosis. We will then create a treatment plan specifically for you which takes into consideration how much time and what facilities you have available, as well as what you do and don’t enjoy doing.
Treatment Techniques
Treatment may consist of soft tissue massage, stretching, and joint mobilisation techniques (ranging from gentle to strong, depending on what’s needed for your situation) as well as nutrition, postural advice and appropriate exercises.
What to Wear and What to Expect
I always advise people to, where possible, wear comfortable clothing so that you can move around easily. Also, please be aware that osteopaths are particularly interested in how your body moves as a whole, not just the bit that hurts. For this reason it may be helpful at times to remove some layers of clothing (never your undergarments). Towels and shorts will be available for modesty but you’re welcome to bring your own if you prefer.
Adjusting Treatment Over Time
As your treatment progresses we will adjust the plan and exercises based on how you respond over time.
I’m always available to answer any questions and make sure you feel fully involved and understand each step of the plan and process.
About the Author
As an ex-Great Britain gymnast, Stephen Davies knows what it’s like to be injured and lying on the treatment couch. His personal experience, combined with his extensive professional training, allows him to empathise with his patients and create tailored treatment plans that fit their individual needs and lifestyles.
Ready to take control of your own recovery and performance? Book a consultation with Real Health London today.